Gymnastics is a sport which includes doing exercises which need strength, flexibility, balance and control. This may also include running, jumping, tumbling, somersaulting, flipping and balancing. Gymnastics teaches gymnasts how to move, roll, jump, swing and turn upside down. So, it is an exciting activity and sport for its unique contribution to general fitness, coordination, agility, strength, balance and speed. - - - -. This allows everyone to develop their whole body which is useful in all other sports and activities.